What is the Secrete of Being Angry? Anxiety or a way to Keep our Power?
Because the lion cannot defend himself against snares and the fox cannot defend himself against wolves. Therefore, it is necessary to be a fox to discover the snares and a lion to terrify the wolves. The Prince, by Niccolò Machiavelli If you often blame yourself for feeling and expressing anger, then feel guilt or shame, or start criticizing yourself more than before, I suggest reading the following paragraphs. Consider another perspective on anger—seeing it not only as a natural emotion but one to celebrate. Understanding anger can help you see its necessity for maintaining a healthy comfort zone and making progress in personal and professional life. It reflects our need to assert power over our lives and situations. Understanding anger and its connection to anxiety and power is crucial for personal and professional growth. By embracing healthy anger expression, you can maintain control over your life and avoid the negative effects of suppression or aggressive outbursts. This article explores the importance of expressing anger assertively and how it can enhance your sense of power and well-being. Many reasons can trigger anger, such as breakups, loss, interactions with others, unexpected incidents, unmet goals, failures, and unmet expectations. The overarching issue in these scenarios is a perceived lack of power, leading to feelings of compromised self-control. This loss of power generates anxiety, which we express as anger. Indeed, the central point of anger is about prioritizing power over situations and conditions. We strive to maintain our power and have the right to do so. When we are angry, it signifies our effort to assert control over our circumstances. People naturally seek to have as much power over their lives and situations as possible. This becomes especially significant when faced with unexpected or undesired events, which can be perceived as threats to our control. Expressing anxiety as anger indicates a desire to regain at least temporary control over our lives and situations. Those who seek more power are more likely to express their anxiety through anger to assert dominance over the situation. It is important to recognize that everyone has the right to be angry, and it is a healthy response to feeling threatened or out of control. Power-seeking can lead anxious people to express their anger. Instead of solely discussing how to control our anger, we should sometimes explore the importance of power in our lives. When we are anxious, automatic thoughts may arise that make us feel threatened, leading us to believe our power is being compromised. Consequently, we might express our anger to maintain a sense of control over situations and conditions, even if that control is merely an illusion. Human beings strive to stay in their comfort zone because it provides a sense of control over situations and conditions. When we are in our comfort zone, we feel capable of managing the circumstances around us. However, when our comfort zone and sense of power are threatened, it can lead to anxiety, as we feel a loss of control. To regain this control, we might use anger as a tool to restore our sense of power over the situation. So, a question arises: does expressing our anger guarantee that our power will not be compromised? To address this question, we need to consider the right approach to our anger. Generally, there are two approaches: expressing and suppressing. Expressing can be done calmly and assertively, or aggressively. The more effective approach is expressing assertively and calmly, as this helps maintain our power. On the other hand, expressing anger aggressively or suppressing it can lead to a loss of power. Expressing anger calmly and assertively allows us to maintain our power without causing negative side effects that might harm our relationships or environments by threatening others’ comfort zones and provoking defensive reactions. However, using other approaches such as suppression or expressing anger aggressively may compromise our power, and we may need to pay a high price for it: When we suppress our anger, there can be various side effects, including biological issues such as hypertension and high blood pressure, as well as psychological effects like depression, passive-aggressive behavior, or personality issues such as constantly putting others down, criticizing everything, and making cynical comments. Additionally, suppression can lead to unsuccessful relationships, including romantic ones. When we suppress our feelings and emotions, we fail to raise our voices and advocate for ourselves, resulting in a lack of power over conditions and situations. This is a significant price to pay for suppressing our emotions. That said, people who suppress their feelings to remain in their comfort zones and maintain control over their situations and conditions may temporarily feel secure but ultimately do not feel well and often end up expressing their emotions aggressively. Furthermore, expressing feelings and anger aggressively is akin to a ‘fight or flight’ response. While this might demonstrate power temporarily, it does not sustain power in the long term. Aggressive expression of emotions can provoke others to fight back, resist compromise, and judge those who cannot manage their emotions effectively. As a result, these individuals are unable to maintain their power over situations and conditions, as they are judged by others, and such judgmental actions can undermine their power. Having said that, it is okay for people to feel angry, and it is meaningful for them to express their anger to maintain their power over situations and conditions and to stay within their comfort zones. However, the way they express their anger can be problematic, especially if they initially suppress it and then express it aggressively. People generally desire peace, and expressing anger aggressively can make others feel insecure and defensive. Consequently, this can compromise our power. All in all, power and anxiety go hand in hand. When we feel our power is compromised, we experience more anxiety, and to maintain our power, we often express this anxiety in the form of anger. When discussing anger and addressing anxiety as its root cause, we need to consider the main reason people become
Exploring the Power of Self-Awareness: Vital Reasons to Deepen Your Understanding
Exploring the Power of Self-Awareness: Vital Reasons to Deepen Your Understanding “Knowing yourself is the beginning of all wisdom.” – Aristotle 1. Developing Self-Trust At the core of trust lies knowledge. The deeper our understanding, the better we can foresee outcomes, enhancing our trust in ourselves. Getting acquainted with our abilities, weaknesses, strengths, and limitations fosters a space for vulnerability, thereby nurturing a robust sense of self-trust. 2. Crafting Effective Plans Successful planning hinges on a thorough grasp of numerous aspects: our energy levels, skills, past experiences, current situations, limitations, habits, personal history, self-esteem, confidence, daily emotions, thoughts, and family influences. Being aware of these factors leads to more informed and effective planning strategies. For example, acknowledging mood changes, pinpointing anxiety triggers, or comprehending unexplained emotions aids in more insightful decision-making. A deficit in self-awareness can constrict our comprehension, thereby impeding personal growth and the ability to make proactive decisions. 3. Embracing Self-Acceptance Self-acceptance is pivotal for personal growth. Yet, achieving genuine self-acceptance is challenging without adequate self-awareness. We might struggle to fully understand ourselves if we leave aspects of our history and memories unexplored, as these can subtly shape our self-perception. 4. Cultivating Self-Confidence Gaining insight into our emotions, strengths, weaknesses, and triggers enables us to act with consideration, thereby diminishing regrets and self-criticism. Our confidence flourishes when we align our actions with our strengths. Recognizing our triggers allows us to respond proactively, reducing the tendency to blame ourselves for reactions or overreactions. 5. Overcoming Loneliness Self-awareness is instrumental in defining our life goals and passions, offering both direction and motivation. A lack of clarity in our desires can result in indecision and a sense of disconnection, culminating in feelings of loneliness. However, a clear sense of self-awareness helps in building connections, as it enables us to express our interests more effectively, thereby drawing in individuals with similar aspirations and mindsets. 6. Achieving Sufficient Independence Self-awareness entails a deep comprehension of our origins and an acknowledgment of life’s various phases, encompassing our past, present, and future. This journey involves uncovering our own values and interests, setting them apart from those of others around us. By acknowledging differences in lifestyles and perspectives, we nurture our independence, enabling us to make decisions that truly resonate with our authentic selves. If you believe professional support is essential for your personal growth, feel free to reach out, You can schedule counselling and psychotherapy sessions to take place in person at Park Place in downtown Vancouver, or if you live in the Tri-cities (Coquitlam, Port Coquitlam, and Port Moody), you can come to my other office in the Tri-city Business Centre located on Shaughnessy Street. Additionally, you can receive counselling and psychotherapy services online via Telehealth or virtually.
A Miraculous Journey: What we need To Know About the Power of Group Therapy
What we need To Know About the Power of Group Therapy
Eight Reasons Why a Partner Lies in a Romantic Relationship
The art of lying is the strongest acknowledgment of the force of truth. … Our belief systems, values, and understanding of the meaning of life shape our behavior, including how we communicate and treat others. Generally, no one likes being lied to, especially by loved ones or a partner. However, certain situations may lead us to question why we behave in certain ways, or why our partner’s actions contradict their beliefs, values, or sense of meaning. Lying in a romantic relationship, whether by not telling the truth or hiding things, can go against our core values and beliefs, yet it still happens. If you’re seeking self-reflection, self-awareness, and a deeper exploration of the psychological factors behind lying, I suggest reading the following sentences and paragraphs. When we talk about lying, it also includes hiding things—because withholding information can be a form of deception. The following paragraphs explores some of the main psychological reasons why people might lie to their partner. Power seeking and Controlling, and Manipulation Lying often involves hiding information, and it becomes more common when people are seeking to gain power over someone or a situation. This can be especially true in relationships. It’s possible that one or both partners in a romantic relationship may attempt to dominate or exert power over the other, leading them to hide things to maintain or increase their control. Psychological factors such as insecurity, anxiety, stress, and an insecure attachment style can drive individuals to seek more power in a relationship. This need for power also manifests when a person tries to control or manipulate their partner or the dynamics of the relationship. According to Alfred Adler, a pioneer in psychology, feelings of inferiority can lead a person to control, dominate, or manipulate others, including their partner. These behaviors often stem from deep-seated psychological issues, making power-seeking a complex and significant aspect of certain relationships. Superiority In relationships where partners are in competition, the desire for superiority can be a significant psychological reason for lying. A person may lie to portray themselves as the “good” person while depicting their partner as the opposite. This competitive dynamic can lead to deception as a way to maintain a favorable self-image and diminish the other’s. In such relationships, lying may be used to win arguments or maintain a sense of superiority over the partner. The idea that “knowledge is power” also plays a role—hiding information can reduce the partner’s power and help the other maintain their superiority. A partner may prefer to keep secrets to preserve their dominant position in the relationship. Additionally, narcissistic individuals, who often have an inflated sense of self-importance, may lie to maintain their perceived superiority. For them, this behavior helps avoid cognitive dissonance and the discomfort of seeing themselves as anything less than superior in the relationship. Protection of Feelings and Emotions In a romantic relationship, a partner may choose to hide things or even lie to protect their partner’s feelings and emotions, aiming to prevent them from getting hurt, even if only temporarily. For instance, if a partner has committed infidelity and now feels guilty, they might refrain from sharing the truth to avoid causing their partner sadness, depression, or other negative emotions, or to prevent creating discomfort and distance within their partner’s comfort zone. In other words, a partner may choose to conceal certain truths to shield their partner’s feelings and emotions, regardless of the potential long-term consequences for the relationship. This raises a significant couples counselling question: should such truths, like infidelity, cheating and having an affair, be shared with a partner? If not, how does this impact the commitment in a romantic relationship? Is it possible to maintain a committed relationship without being honest about actions that occurred during the relationship? Moreover, protecting feelings and emotions isn’t solely about shielding the other partner. Sometimes, a person lies to protect themselves from emotional pain or discomfort. They might justify their lies by claiming they’re protecting others, but in reality, they may be trying to safeguard their own feelings and emotions and maintain their comfort zone. This self-protection can be a significant motivator behind their decision to deceive. Having an Anxious Attachment Style There are several signs of a person dealing with an anxious attachment style, including fear of abandonment, a need for reassurance, dependency, emotional reactivity, difficulty trusting, and conflict avoidance. These traits can encourage a person to lie as a way to cope, even if it’s unhealthy. Anxious individuals often avoid any triggers that might heighten their anxiety, which can lead them to hide things or lie to their partner. It’s common for people with anxiety to lie about even small matters because their anxiety drives them to do so, despite fully believing in commitment within their romantic relationship. It’s important to understand that when anxious individuals lie, it’s not necessarily about deceiving the person they’re lying to; it’s about managing their own anxiety. Moreover, an anxious person often avoids conflict and, to do so, may resort to lying. They may even be willing to postpone real conflicts, and in doing so, they might choose to lie as a means of delaying the inevitable confrontation. Fear as a Psychological Reason for Lying Fear is a significant psychological reason for lying. People often lie because they are afraid, and this fear can take many forms, including fear of change, fear of loss of autonomy, fear of vulnerability, fear of judgment, fear of the unknown, fear of loss, fear of failure, fear of rejection, and fear of consequences. When it comes to the fear of consequences, individuals may lie to avoid punishment, conflict, or rejection in a relationship. The fear of these outcomes can drive them to conceal the truth or even distort it to avoid negative repercussions, such as losing their partner. The fear of rejection often stems from the worry that sharing the truth will hurt a loved one’s feelings and lead to rejection. Similarly, the fear of failure can lead a person to hide
Eight Reasons Why a Partner Lies in a Romantic Relationship
The art of lying is the strongest acknowledgment of the force of truth. … Our belief systems, values, and understanding of the meaning of life shape our behavior, including how we communicate and treat others. Generally, no one likes being lied to, especially by loved ones or a partner. However, certain situations may lead us to question why we behave in certain ways, or why our partner’s actions contradict their beliefs, values, or sense of meaning. Lying in a romantic relationship, whether by not telling the truth or hiding things, can go against our core values and beliefs, yet it still happens. If you’re seeking self-reflection, self-awareness, and a deeper exploration of the psychological factors behind lying, I suggest reading the following sentences and paragraphs. When we talk about lying, it also includes hiding things—because withholding information can be a form of deception. The following paragraphs explores some of the main psychological reasons why people might lie to their partner. Power seeking and Controlling, and Manipulation Lying often involves hiding information, and it becomes more common when people are seeking to gain power over someone or a situation. This can be especially true in relationships. It’s possible that one or both partners in a romantic relationship may attempt to dominate or exert power over the other, leading them to hide things to maintain or increase their control. Psychological factors such as insecurity, anxiety, stress, and an insecure attachment style can drive individuals to seek more power in a relationship. This need for power also manifests when a person tries to control or manipulate their partner or the dynamics of the relationship. According to Alfred Adler, a pioneer in psychology, feelings of inferiority can lead a person to control, dominate, or manipulate others, including their partner. These behaviors often stem from deep-seated psychological issues, making power-seeking a complex and significant aspect of certain relationships. Superiority In relationships where partners are in competition, the desire for superiority can be a significant psychological reason for lying. A person may lie to portray themselves as the “good” person while depicting their partner as the opposite. This competitive dynamic can lead to deception as a way to maintain a favorable self-image and diminish the other’s. In such relationships, lying may be used to win arguments or maintain a sense of superiority over the partner. The idea that “knowledge is power” also plays a role—hiding information can reduce the partner’s power and help the other maintain their superiority. A partner may prefer to keep secrets to preserve their dominant position in the relationship. Additionally, narcissistic individuals, who often have an inflated sense of self-importance, may lie to maintain their perceived superiority. For them, this behavior helps avoid cognitive dissonance and the discomfort of seeing themselves as anything less than superior in the relationship. Protection of Feelings and Emotions In a romantic relationship, a partner may choose to hide things or even lie to protect their partner’s feelings and emotions, aiming to prevent them from getting hurt, even if only temporarily. For instance, if a partner has committed infidelity and now feels guilty, they might refrain from sharing the truth to avoid causing their partner sadness, depression, or other negative emotions, or to prevent creating discomfort and distance within their partner’s comfort zone. In other words, a partner may choose to conceal certain truths to shield their partner’s feelings and emotions, regardless of the potential long-term consequences for the relationship. This raises a significant couples counselling question: should such truths, like infidelity, cheating and having an affair, be shared with a partner? If not, how does this impact the commitment in a romantic relationship? Is it possible to maintain a committed relationship without being honest about actions that occurred during the relationship? Moreover, protecting feelings and emotions isn’t solely about shielding the other partner. Sometimes, a person lies to protect themselves from emotional pain or discomfort. They might justify their lies by claiming they’re protecting others, but in reality, they may be trying to safeguard their own feelings and emotions and maintain their comfort zone. This self-protection can be a significant motivator behind their decision to deceive. Having an Anxious Attachment Style There are several signs of a person dealing with an anxious attachment style, including fear of abandonment, a need for reassurance, dependency, emotional reactivity, difficulty trusting, and conflict avoidance. These traits can encourage a person to lie as a way to cope, even if it’s unhealthy. Anxious individuals often avoid any triggers that might heighten their anxiety, which can lead them to hide things or lie to their partner. It’s common for people with anxiety to lie about even small matters because their anxiety drives them to do so, despite fully believing in commitment within their romantic relationship. It’s important to understand that when anxious individuals lie, it’s not necessarily about deceiving the person they’re lying to; it’s about managing their own anxiety. Moreover, an anxious person often avoids conflict and, to do so, may resort to lying. They may even be willing to postpone real conflicts, and in doing so, they might choose to lie as a means of delaying the inevitable confrontation. Fear as a Psychological Reason for Lying Fear is a significant psychological reason for lying. People often lie because they are afraid, and this fear can take many forms, including fear of change, fear of loss of autonomy, fear of vulnerability, fear of judgment, fear of the unknown, fear of loss, fear of failure, fear of rejection, and fear of consequences. When it comes to the fear of consequences, individuals may lie to avoid punishment, conflict, or rejection in a relationship. The fear of these outcomes can drive them to conceal the truth or even distort it to avoid negative repercussions, such as losing their partner. The fear of rejection often stems from the worry that sharing the truth will hurt a loved one’s feelings and lead to rejection. Similarly, the fear of failure can lead a person to hide
Navigating Romantic Relationships with ADHD: Understanding Eight Significant Factors and Building Stronger Connections
Attention Deficit Hyperactivity Disorder (ADHD) is a common topic that practitioners often encounter in therapy sessions with individuals and couples. While ADHD (attention deficit hyperactivity disorder) might not always be directly addressed, the conflicts discussed by partners can reveal how ADHD affects their relationships. Conflicts are a natural part of romantic relationships, but certain factors can escalate these conflicts, potentially leading to major arguments or even separation and divorce. ADHD, with its symptoms and consequences, can significantly trigger conflicts and arguments not only in romantic relationships but also in friendships, sibling relationships, and colleague relationships. If you have been diagnosed with ADHD or if you have loved ones, including family members, partners, friends, or colleagues, who have ADHD or exhibit signs of it, I recommend reading the following paragraphs. They will help you understand and manage your relationships and communication with individuals who have ADHD, rather than exacerbating conflicts and disagreements. Understanding the root of the problem or the main reasons behind certain behaviors can help you better cope with issues and improve communication with the person affected by ADHD. 1.Procrastination Many clients complain about their partners promising to do chores, such as cleaning a room or completing a job at home, but then delaying or failing to follow through. When a partner commits to something and then doesn’t fulfill it, it causes stress, insecurity, and loss of trust. Understanding that procrastination is a common side effect of ADHD can help reframe this behavior. 2.Forgetfulness Have you noticed that your partner or loved ones frequently forget to do things and then apologize, saying they forgot? If this happens often in your relationship, it might be a sign of ADHD. This forgetfulness isn’t about them wanting to ignore or disrespect you; it’s about their difficulty remembering. People with ADHD may struggle to remember important tasks, such as finishing laundry, keeping track of keys, attending events, paying bills, and even completing their taxes on time. Those can significantly impact relationships and escalate issues, especially in romantic partnerships. 3.Feeling Always Tired In romantic relationships, partners often seek to have fun and go on adventures together, activities that require energy. However, a person with ADHD may not have the same level of energy to engage in these activities. Fatigue, burnout, and brain fog are common symptoms of ADHD, leading to a constant feeling of tiredness. This lack of energy can make it difficult for them to participate in enjoyable and adventurous activities with their partner. Additionally, those with ADHD may struggle with hyperactivity, which can interfere with getting enough sleep at night. Poor sleep quality and insufficient rest result in daytime tiredness, further impacting their ability to engage in pleasurable activities. In people with ADHA, the lack of dopamine, exacerbated by poor sleep, contributes to this ongoing fatigue. 4. Time Management Difficulties An organized person pays close attention to managing their time to perform better in their personal life and relationships. However, managing time can be challenging for a person with ADHD. They may try to schedule and manage their day to meet significant expectations, but often struggle to follow through. This struggle with time management is consistent, whether they are living with you as their partner or married to someone else. Scheduling and adhering to a plan are inherently difficult for them. 5. Difficulty Holding a Job Undoubtedly, marital and relationship satisfaction often require financial stability, which typically comes from having a job. However, people with ADHD may struggle to keep their jobs, which can strain their relationships. They may have difficulty with routine activities and tasks, and often lack organizational skills, including time management. These challenges can lead to job loss. 6. Lack of Ability to Maintain Dialogue People with ADHD often experience impulsivity, which can hinder their ability to maintain a dialogue. This impulsivity can lead them to interrupt conversations and struggle to focus on the messages their partner is trying to convey. Without effective dialogue, it becomes challenging to preserve the relationship. When partners feel unheard, it causes stress and anxiety, adding more conflict. The lack of meaningful conversation also prevents individuals from being vulnerable with their partner, further straining the relationship. 7. Unhealthy Attachment Style Behaviors such as disruptive actions, interrupting others, and not keeping promises can lead people with ADHD to experience frequent rejection. These behaviors are often misunderstood by others as self-centered, intrusive, domineering, and hostile. As a result, people with ADHD may face significant rejection, leading to unhealthy attachment styles, such as anxious or avoidant attachment. One outcome of ADHD is the avoidance of becoming a significant person to others and feeling unimportant, stemming from repeated rejections and feeling unheard. Consequently, they may fear intimacy due to past experiences of rejection and unmet needs and desires. Due to repeated rejections, individuals with ADHD may fear maintaining or initiating relationships, worrying about potential rejection. This fear can prevent them from being vulnerable with their partners and can cause difficulties in forming close family and friend connections. They may also struggle with proper communication skills, further hindering their relationships. 8. Constant Stress in Their Environment People with ADHD need a quiet environment to concentrate on their tasks, which can be stressful for those around them who might struggle to provide such a setting. Additionally, since people with ADHD find it difficult to manage their time, this can be another source of stress in their environment, including at home. Consequently, their living space can become a source of stress both for themselves and for others. The difficulty in time management causes stress for them, which can be outwardly expressed, affecting those around them. It is also stressful for others in the same space, as they must avoid activities that might distract the person with ADHD, who needs to focus properly. Addressing the signs mentioned above helps people with ADHD and their loved ones, including spouses and romantic partners, to better understand ADHD. Learning about these signs can greatly benefit couples and families by fostering better relationships and encouraging
The Impact of Trauma on Personality: Three Essential Considerations
We all have different dimensions of ourselves, many shaped by trauma. Often, we refer to the outcomes of traumatic events as “lessons”. It is also true that when we learn from these lessons, our perceptions and interpretations evolve. Traumatic experiences indeed forge new aspects of our personalities. These experiences can transform us, sometimes resulting in a more mature persona, while others may feel weaker than before. When discussing trauma, it’s essential to consider at least three following “considerations”: After experiencing trauma, it’s crucial to understand the reasons behind our behaviors, thoughts, and interpretations of events. Recognizing the influence of trauma on our current actions and reactions is essential. We are entitled to choose how we want to act and behave, even after acknowledging specific traumas that have affected us. Not understanding the reasons behind our behaviors and actions can limit our freedom, while knowledge empowers us to use our freedom effectively. We may find ourselves getting angry easily or reacting excessively due to anxiety. It’s important to realize that traumatic experiences alter our perceptions and characteristic patterns of thinking, feeling, and behaving. Trauma pushes us beyond our comfort zones, leaving us with a different background than before the incident. Various dimensions of “self”—such as self-esteem, self-image, self-confidence, self-love, and self-concept—are impacted by trauma, along with our communication styles, belief systems, and judgment. Trauma can lead us to exhibit various behaviors, such as people-pleasing, high achievement or perfectionism, constant comparison with others, avoiding relationships or rapidly moving from one relationship to another, maintaining relationships past their healthy duration, setting boundaries that are too rigid or too loose, the compulsion to “fix” others, self-medicating with substances, persistent feelings of depression, anxiety, or anger, sensitivity to rejection, feeling unseen or unheard, the need to over-explain or make excuses, feelings of shame and guilt, poor self-esteem, difficulty expressing emotions, fear of social situations, and dysfunctional or unhealthy behavior towards others. Being aware of these potential outcomes and side effects of trauma enhances our self-knowledge and self-awareness. It’s important to consider how these aspects of trauma can affect different areas of our life. What are the specific areas that we should be careful about? 2. What Should We Be Careful About? Traumatized experiences are an integral part of our lives; however, there is a risk of re-traumatization. After trauma, interpreting external variables as threats is a common trauma response, but it is crucial to carefully assess whether these perceptions are accurate. Initially, a traumatized person might see every event or variable as a threat. However, it’s important to reconsider and re-evaluate to determine if such interpretations are indeed correct. Authenticity We need to be particularly vigilant about maintaining our authenticity. Trauma can compromise authenticity because a person may react based on a trauma response—such as pleasing others to avoid losing them—rather than acting in accordance with their true desires and what is genuinely beneficial for them in a healthy way. Thus, maintaining authenticity can be challenging for those who have experienced trauma. Relationships Another area requiring careful attention is relationships. Trauma alters the “self,” affecting various aspects of personal relationships. We might start interacting with others, including loved ones, based on past traumatic experiences. It’s crucial to ensure that our current communications and relationships are not adversely influenced by past traumas. We may inadvertently project past emotions, attitudes, and experiences onto present relationships, which can lead to misunderstandings and conflicts. Self-Perception Our self-evaluation and self-love also need careful consideration. Post-trauma, it’s possible to start loving ourselves conditionally or to suffer from diminished self-esteem and a poor self-image. Recognizing these potential changes is essential to avoid the adverse effects of trauma on our self-perception. Decision-Making Finally, we must be cautious in our decision-making processes, especially to discern if trauma influences our choices. Sometimes, decisions made under the influence of past traumas can lead to new traumatic experiences. Being mindful of the root causes of our decisions is crucial to prevent a cycle of trauma. Given the importance of self-awareness and self-knowledge, and considering the various areas that require vigilance, we must now ask ourselves: What should we do next? 3. What Should we do? It may occur to us that because of such traumatic experiences, we should resist any changes within ourselves. We might tell ourselves that we need to return to our old selves, struggling and fighting against allowing any transformation. However, what if we accepted and respected the change, using it constructively? What if we gradually told ourselves that this traumatic experience pushed us beyond our comfort zone, allowing us to see and feel things that wouldn’t be possible under normal circumstances? Painful experiences are real, and ignoring or denying them only adds to our pain. Instead, we should acknowledge the pain and the associated experiences, embracing them to use as tools for personal growth and to expand our comfort zone. It is true that our experiences lead us to behave differently, communicate differently with loved ones, and gradually become more mature than before. To ensure that our actions and responses are appropriate and not solely driven by trauma, we may need to engage in certain activities. These can include talking about the events, avoiding excessive isolation, sticking to our routine activities, being mindful of our feelings, and allowing ourselves time to process. Engaging in these practices helps us distinguish between unhealthy trauma responses and appropriate, healthy reactions. All in all, trauma has varied consequences and side effects that can lead to personal changes, and it is accurate to say that trauma can change a person’s personality. Understanding and learning how to navigate these impacts is crucial. This is why the ‘three considerations’ are important, especially in therapy and counselling sessions when evaluating different aspects of a traumatized person’s situation. Assessing their level of self-awareness, their knowledge about themselves, and their capacity for self-reflection is key. Furthermore, in counseling and therapeutic strategies, it is vital to recognize and understand how mindful clients are of their situations as individuals who have experienced trauma and
Five Signs of Jealousy: Shifting the Focus from Self to Others in Relationships
Human beings experience a wide range of emotions, both positive and negative, which can significantly influence their actions and behaviors. Often, these emotions drive our actions subconsciously, leading us to react in certain ways without fully understanding the underlying feelings guiding those reactions. This lack of self-awareness can result in our attention shifting from self-focus to concentrating on others. Jealousy serves as a prime example of an emotion that can provoke specific behaviors unknowingly. It is a complex feeling characterized by bitterness, hostility, and resentment towards individuals—be they close loved ones, significant others, or even strangers—who possess something we desire but believe we lack. Such desired items might include achievements, personal traits, privileges, material possessions, or social status. Jealousy stems from a focus on what others have, overshadowing the recognition of our own advantages. This feeling often arises not because we genuinely lack these attributes, but because we fail to acknowledge and appreciate what we do possess. This phenomenon is particularly prevalent in relationships, where jealousy can emerge in various forms, including romantic partnerships and friendships. It’s crucial to understand and acknowledge when we’re experiencing jealousy, as failing to do so can have detrimental effects on our relationships. Unrecognized jealousy can lead to actions that push others away, resulting in lost connections and the deterioration of meaningful relationships. When our focus shifts from self-improvement to obsessing over others, we risk damaging these bonds. recognizing jealousy within ourselves is not always straightforward. However, awareness is key to preventing the negative impact this emotion can have on our relationships. If you find yourself wondering whether jealousy is influencing your behavior, here are five signs that you might be experiencing this emotion. 1. Constant Questioning There are times when we find ourselves bombarding others with a barrage of inquiries over seemingly minor details. Questions like “Who were you with?” “What were you discussing?” “How did you obtain that?” “What’s the salary for your new job?” “How did you manage to get hired?” “How did you achieve that goal?” “Did you enjoy the company at that party?” “Who were you sitting with the other day?” can be relentless. It’s crucial to pause and reflect on our motives behind these questions. Are we driven by mere curiosity, or is jealousy lurking beneath the surface? It’s important to self-examine and consider whether we are appreciating our own achievements and possessions while we probe into the details of someone else’s life. Recognizing the difference between curiosity and jealousy can help us understand our true intentions and manage our emotions more effectively. 2. Looking for Evidence Catching ourselves deep in the scroll through someone’s social media profiles, searching for something, anything, that might validate our feelings of jealousy is a clear indicator that jealousy is influencing our actions. This behavior signifies a departure from our usual selves, driven by the need to substantiate assumptions we’ve made in our minds about others. For example, even in a healthy and committed relationship where there’s never been a breach of trust, jealousy might lead us to unjustly suspect our partner of infidelity or flirtatious behavior, prompting a search for “proof” of these baseless suspicions. Similarly, jealousy towards a colleague might drive us to look for evidence supporting negative assumptions about their character or work ethic. The same pattern can occur with siblings or neighbors, where envy of their achievements or lifestyle propels us to find anything that might support our negative perceptions of them. Often, these assumptions push us to seek out evidence to back them up, even when there is no logical connection between our suspicions and the reality of the situation. This futile search for proof is typically a way to convince ourselves of the validity of our unfounded beliefs, further entrenching us in a cycle of jealousy and mistrust. 3. Making Accusations When we start distrusting others without valid reasons, it’s often jealousy at play. Trust, an essential component of any healthy relationship, becomes vulnerable under the weight of jealousy. We might experience bitterness, hostility, and resentment towards someone, and to alleviate the discomfort of harboring such negative emotions, we may start accusing them as a way to feel better about ourselves. For instance, even in the absence of any proof of infidelity, jealousy might lead us to wrongfully accuse our partner to sidestep feelings of guilt. Similarly, jealousy towards loved ones can manifest in accusations of neglect or dishonesty, as we convince ourselves they don’t care or are not being truthful with us. This pattern reflects a shift of focus from self-reflection to externalization, where jealousy skews our perception and prompts us to find fault in others rather than addressing our own insecurities or negative emotions. Our minds, in an attempt to escape the discomfort brought on by jealousy, may lean towards making accusations, thereby emphasizing these as a defense mechanism to avoid facing our own feelings. It’s significant to acknowledge that resorting to accusations when feeling jealous is an unhealthy defense mechanism, highlighting the importance of confronting and managing our emotions constructively. 4. Insecurity and Self-doubt The accomplishments of others can sometimes ignite our insecurities, leading to feelings of jealousy, whether the individuals in question are close to us or complete strangers. This often stems from comparing our journey to the highlights of others’ lives, which can exacerbate our insecurities and drive us towards seeking comfort in less healthy ways. As a result, we might project our negative emotions onto others, manifesting as resentment and anger in the guise of jealousy. In an attempt to soothe these feelings, we might seek validation and praise from those we envy, due to a lack of self-confidence. The situation becomes particularly problematic when the individuals we envy are unaware that their acknowledgment or approval could significantly mitigate our insecurities. Our failure to communicate our needs—stemming from insufficient self-reflection—can lead to expectations that go unmet, fueling our feelings of jealousy. 5. Criticizing Others Unfairly When we catch ourselves disparaging someone due to envy of their accomplishments or possessions, it’s a pivotal moment to pause
Is Embracing Vulnerability Worth It? Five Risks and Five Rewards for Showing Vulnerability
Naturally, when deciding to take any action, it’s important to weigh the pros and cons. This includes showing vulnerability, where considering the benefits and drawbacks is crucial before deciding to open up. Disadvantages of vulnerability: Imagine you shared your fear of intimacy with not a right person and then after you shared all relevant fears, they stopped communicating with you and even not picking the phone when you call them. Imagine you shared your trust issues with not a right friend and then they discontinued their relationship and even they personalized your concerns about trust issues. 2. Loosing others Much like rejection, not everyone is prepared to confront the many facets of your identity. You may find yourself in a superficial friendship, where, upon revealing how childhood experiences with your parents’ parenting styles traumatized you, you inadvertently trigger something in the other person. This revelation can lead them to withdraw from the friendship due to their own triggers and projections. 3. Viewed negatively—as naïve, immature, unintelligent, neurotic. Some individuals may choose not to communicate with those they perceive as naive. In discussions about naivety, they might reference stories or experiences that you consider personal ‘baggage,’ whether from your past or present. Indeed, sharing vulnerabilities can be mistakenly interpreted as negative traits by the wrong person, who may view these aspects as flaws rather than honest disclosures. 4. Taken advantage of by others. You may have heard of or experienced situations where people take advantage of others by leveraging personal information against them. Knowledge can unfortunately become a tool for control and manipulation. For instance, if an inappropriate friend learns of your struggle with co-dependency, they might exploit this to fulfill their own needs, knowing you fear losing them if you don’t comply. It’s possible for someone to manipulate you by using what they know about you to their advantage, leaving you in a position you’re uncomfortable with. 5. Risky We live in a world where, at times, it can be unsafe to share personal details. Sharing sensitive information with the wrong person carries risks. For example, revealing vulnerabilities might expose you to manipulation by someone who learns of these weaknesses. Discussing issues in your romantic relationship with an unsuitable individual could jeopardize that relationship. Similarly, sharing your past or present mistakes with someone untrustworthy places you in a vulnerable position. It’s essential to be cautious about who you confide in, as the wrong choice can lead to manipulation or endanger your relationships and personal well-being. Advantages of Vulnerability: You may experience anxiety stemming from perceived weaknesses or challenges that you believe are unique to you. For instance, the fear of losing those close to you can be a source of anxiety. This may also arise from the concern that people might discover your limitations, contributing to your anxious feelings. Additionally, anxiety can emerge from feelings of inadequacy, or the belief that others are superior to you. However, when you muster the courage to show your vulnerability and share such fears with the right people, receiving proper responses that assure you—whether it’s learning they face similar issues, they’re there for you, or they too feel inadequate at times—these are moments of confronting your anxiety and exposing yourself to your fears. The outcomes are often positive and even rewarding. By doing so, you become stronger. 2. Stronger relationships When you have the courage to share your vulnerabilities, you may lose those who weren’t truly connected to you, but simultaneously, you’ll discover others who resonate with your thoughts and appreciate your ways of being. In essence, while some relationships may fade, you’ll forge stronger connections with those who value your authenticity. Expressing yourself authentically creates a safe space for others to feel comfortable and more deeply connected to you. This happens because by showing your vulnerability, you allow others to feel safe around you, thereby fostering stronger relationships. 3. Honestly and authenticity The depth of authenticity is closely tied to the extent of vulnerability you display. Being true to yourself involves embracing both your strengths and weaknesses, acknowledging your limitations, and consistently being your genuine selves across various situations on a scale of one to ten. The more you remain true to your essence, the more authentic and honest your actions and behaviors become. Embracing this level of honesty and authenticity may involve taking risks, but although it comes at a cost, the reward is attracting genuine individuals into your lives. Demonstrating vulnerability paves the way for honesty and authenticity, a journey that, while challenging, is profoundly rewarding. 4. Knowing self and others better People often reveal themselves more fully in their relationships with others. Engaging in open communication and showing vulnerability not only teaches you more about yourself as you reveal your inner world to others, but it also elicits intentional and unintentional responses, providing valuable feedback. Additionally, by being vulnerable, you gain deeper insights into others. It’s commonly said that a friend in need is a friend indeed. Taking the risk to express your struggles, fears, and even past traumas invites a level of self-examination that fosters a deeper understanding of those around you. This is why I believe vulnerability is a powerful tool for truly grasping the essence of others, despite the challenges it may present to us personally. 5. Deeper connection Stronger relationships, authenticity, and mutual understanding are foundational for forming deeper connections, not just with yourself but also with others. Connecting deeply is more feasible with those who share similarities with you, as they’re likely to understand you better. Discussing your mistakes, concerns, failures, past breakups, and emotions, and listening as they share theirs, creates a pathway to connect with the right people in your lives on a profound level. These shared vulnerabilities foster a strong, authentic bond. In summary, when considering vulnerability, it’s essential to weigh its pros and cons alongside other critical factors such as timing, setting, the person involved, and the extent of openness. It’s crucial to choose the right moment and the right
Addressing Loneliness through Group Therapy
Loneliness is a universal emotion experienced by individuals in various situations and at different times. Despite being in the company of others, this emotion can persist, causing internal distress. There are moments when this sense of isolation intensifies, leaving us in solitude and affecting various aspects of our lives. To overcome the grip of loneliness, it is essential to understand what can be done and how we can liberate ourselves from its clutches. Many of us have distanced ourselves from our true selves, contributing to the profound sense of isolation. Let’s honestly acknowledge our feelings: ‘I feel lonely because I have distanced myself from my true reality.’ Healing from this self-inflicted estrangement and the resulting painful loneliness can be achieved through group therapy. Within the supportive environment of a group, individuals can confront their loneliness and work towards healing. This article underscores the significance of group therapy as a transformative space for overcoming loneliness. If you find yourself grappling with loneliness and are seeking ways to heal, this article offers insights. 1. Understanding Loneliness: Loneliness manifests in various forms, with emotional loneliness reflecting a lack of emotional bonds, social loneliness indicating a deficit in friendship connections, and existential loneliness signifying a disconnection from the world that aligns with our true selves. The heart of loneliness lies in the concept of connection, surpassing mere communication. While communication involves interacting with others, true connection involves deeper communication. Indeed, loneliness emerges when this connection is absent, highlighting the importance of forging meaningful connections. The key to navigating and coping with loneliness lies in our ability to connect. The strength of our connection to a community, a partner, family, or a group influence how we perceive and manage our loneliness. To establish connections, it is imperative to understand ourselves first knowing our qualities, acknowledging our weaknesses, and cultivating a connection with our inner selves. This self-awareness becomes the foundation for identifying individuals with whom we can genuinely communicate and then, connect. In essence, to prevent, navigate, and cope with loneliness, the initial step is connecting with others. However, any meaningful connection with external entities necessitates a prior connection with ourselves. Therefore, the journey towards alleviating loneliness begins with self-connection. 2. Consequences of Loneliness: Human beings are intricately connected entities, and when one side grapples with an issue, the repercussions extend to other aspects of their existence. Loneliness, as a significant problem, brings forth a spectrum of consequences that impact various dimensions of well-being. Negative Mental Health Effects: Loneliness contributes to a lack of joy, fostering conditions ripe for depression, anxiety, and diminished self-esteem. It corrodes self-worth and erodes self-confidence. Physical Impacts: Physiologically, loneliness weakens the immune system, making individuals more susceptible to illnesses. Cognitively, it is linked to an increased risk of Alzheimer’s disease, particularly in older adults. Behavioral Challenges: Loneliness can trigger unhealthy coping mechanisms, leading to issues such as substance abuse or overeating as individuals grapple with their emotional isolation. It can strain existing relationships, making it challenging to establish and maintain meaningful connections. Sleep Disturbances: Loneliness disrupts sleep patterns, contributing to difficulties in falling asleep or maintaining a restful night’s sleep. Negative Impact on Productivity and Performance: Loneliness can seep into professional and academic domains, hampering concentration, productivity, and overall performance. 3. How Group Therapy Facilitates Healing from Loneliness: Group therapy serves as an effective platform for individuals to navigate and overcome loneliness through a series of transformative steps: Step One: Communication – Inward and Outward: Fear often hinders communication, preventing individuals from taking the crucial first step towards alleviating loneliness. Group therapy provides a supportive environment where participants can confront and conquer their fear of communication. By engaging in open dialogue within the group, individuals gradually dismantle the barriers that contribute to their loneliness. Step Two: Understanding about themselves Group therapy encourages members to share their stories, feelings, and concerns. Through this sharing process, individuals not only learn about each other but also gain insights into their own lives. Each member has the opportunity to get feedbacks in a safe and non-judgmental environment from other members to learn more about themselves. Step Three: Self-Acceptance: As individuals receive feedback from group members, they embark on a journey of self-discovery and acceptance. The varied perspectives offered in a non-judgmental setting contribute to gradual self-acceptance, allowing individuals to embrace different facets of themselves. Step Four: Deepening Connections- Inward and Outward: Loneliness is counteracted by connection, whether to oneself or others. Group therapy initiates this process by facilitating communication. Now that participants can effectively communicate; they explore self-discovery and gain insights into both themselves and their peers in the group. Expressing thoughts and practicing communication becomes a form of self-review, offering valuable reflections. Subsequently, receiving feedback from peers enhances their understanding and facilitates further self-learning. The deeper our understanding of ourselves, the stronger our connection to our inner selves becomes. Further, as each member takes the opportunity to express themselves, they enable others to learn about them. This reciprocal learning builds a foundation for a deeper sense of connection with the group members, as well. Conclusion Group therapy aids us in honing our communication skills, both with ourselves and others. This practice enables us to deepen our understanding of ourselves and those around us, fostering the ability to connect both internally and with others. As we embark on the journey of connecting with others, the experience becomes a powerful remedy to the pangs of unhealthy loneliness. The therapeutic group environment supports us in reconciling with ourselves, establishing meaningful connections, and discovering a positive approach to embrace our moments of solitude. Simultaneously, it empowers us to become more socially adept, engaging with others more effectively. Undoubtedly, the essence of connection stands as the antithesis to loneliness. This conviction forms the basis of our belief that relationships hold healing potential. If you’re interested in joining our bi-weekly group therapy session titled ‘Healing Relationships‘ to address concerns such as loneliness, please click here to register.
