Individual counselling
One by one and face to face let’s talk about your personal concern(s)
One by one and face to face let’s talk about your personal concern(s)
It’s possible for a person to experience difficulties and struggle with overwhelming feelings such as depression, sadness, or other negative emotions. They may also have a negative self-image or feel dissatisfied with their current situation. In such cases, it may be helpful for the person to explore their strengths and limitations, seek help to deal with a specific incident or loss, or find ways to cope with their circumstances.
Some individuals may even be seeking to make a significant change in their life or environment. In all these situations, it can be beneficial for the person to speak with a professional to discuss their issues and receive guidance and support. Individual counseling sessions can be helpful for individuals experiencing a range of potential problems, including:
These are just some of the issues that can be addressed through individual counseling, and seeking professional help can provide individuals with the support, guidance, and tools they need to manage their difficulties and improve their overall well-being.
Psychotherapy, also known as individual counseling, is a journey of self-discovery and understanding. As a therapist, I see myself as a navigational passenger in my clients’ journey of healing. Regardless of age, cultural background, occupation, sexual orientation, or gender identity, every person deserves to be treated with respect and compassion throughout their therapeutic process. My goal as a therapist is to support each person in reaching their potential and overcoming barriers to living the life they want, under their own navigational direction.
Based on the nature of the problem(s), I utilize my professional competency and integrated approach to assist my clients. I am here to help you explore your thoughts, feelings, and behaviors through:
Together, we will set therapeutic goals, and you will receive the help you need to feel better about yourself and/or your situations and conditions. Throughout the therapeutic process, you will find your best solutions for the issue and develop the necessary strategies and coping techniques to help you succeed.
My approach is centered on providing a safe and supportive environment for you to express yourself freely and without judgment. Whether you are facing challenges related to your mental health, relationships, career, or personal growth, I am committed to helping you navigate your journey towards healing and growth.
